Tech Is Evolving. Are You?
Excel where AI can't.
It can crunch data, draft emails, and automate your calendar, but it can’t create and dictate, or read and lead a room.
That’s where Modbod comes in.
We retrain people for better physical performance so they excel where tech falls flat.
This isn’t fitness, wellness fluff, or “adjust your chair” ergonomics. It’s simple body mechanics + personal awareness for results you feel immediately.
In an automated world, humanity is the upgrade.
Assessments, Training, and Coaching
We’re body mechanics on a mission to fix the toll modern work takes on your body—think tech-neck, Zoom fatigue, and collapsing posture.
From quick “chair sessions” to desk hacks, in one hour we rewire the way you move so you leave with: more energy, less pain, sharper focus, and stronger leadership.
Quick. Interactive. Science-backed. Weirdly effective. Surprisingly fun.
No gear. No spandex. Just a full-body re-education for high-performance humans.
Modbod ROI's (Return on Intelligence)
REDUCE
BURNOUT
REBOOT
PHYSICALITY
RECLAIM COMMUNICATION + CREATIVITY + CRAFT
RECONNECT
WITH WHAT MAKES
US HUMAN
The Human Edge (In an AI World)
AI
Predicts patterns
Replicates style
Memory
Makes decision
Outputs answers
Doesn’t care
Human
Invents new ones
Creates and curates
Intuition
Feels consequences
Generates the questions
Cares—that’s the advantage
Modbod Results
Fewer Ergonomic
Band-Aids
Fancy chairs and standing desks don’t fix slouching. We do.
+6.5% productivity from posture variation alone.
Super Human Communicators
We teach body language—because it speaks first.
93% of communication is non-verbal.
Prevention Over Prescriptions
Body fluency saves money—and builds resilience.
75% of healthcare costs come from preventable conditions.
More “Nailed It” Moments
We treat physical fatigue that leads to cognitive decline.
Small shifts in body awareness can increase decision accuracy by up to 12%.
Less Afternoon Fog
We teach body stamina—so your team stays sharp, not shot.
20% of productivity is lost to pain and fatigue.
ABOUT
How Modbod Helps
The Modern Body Problem
We Were Built to Move
Now we sit 10+ hours a day.
It’s rewiring our focus, posture, energy—and bottom line.
And pretending it can be solved with a standing desk or mindfulness app? That's the modern workplace myth.
No Instructions, Lots of Questions
We were given a body, but no user's guide.
PE, but not Physical Intelligence.
Dodgeball? Optional.
Gravity? Inevitable.
Modbod: Your Body Manual
Not wellness. Not workouts. Body intel.
The quick and dirty on how movement works, how yours is (or isn’t) working, and the tools to fix it—fast.
Our method:
-
Science-backed
-
Hands-on + interactive
-
Weird enough to make it stick
Future-ready teams run on smarter bodies.
Less breakdown. More breakthrough.
SERVICES
Services
01
Reboot Workshops
High-impact sessions that teach your team how to use their bodies like the intelligent systems they are.
Less sweat, more insight.
02
Workflow & Culture Audits
Movement bottlenecks. Burnout patterns. Culture fatigue. We spot the leaks and fix the flow.
04
Leadership Coaching
1:1 or group coaching for founders + execs + team leads. Because the body doesn’t just support the mind, it powers it.
05
Ongoing Culture Support
Branded content that delivers ongoing body intel, so movement awareness becomes part of the culture, not just a one-time perk.
Mini Diagnostic: Tech Neck Check
Look down at your device.
A 5-inch head tilt:
-
Shrinks your lungs
-
Triggers stress
-
Accelerates wrinkles (gravity’s rude like that)
Feel that tension?
That's your muscles fighting a 60lb tug-of-war with gravity.
Why 60lbs? Force = Mass x Acceleration. Fun, right?
Now, take a load off.
Look up. Breathe. Feel better?
Congrats! Awareness is the first step. Want more? Contact us!
FAQ
FAQ
Frequently asked questions
What People Are Saying
“After two sessions, my neck pain was gone. Weeks of ice and pain killers and I just needed to realign my head. Genius.”
— Executive, News Sector
“The small adjustments made a huge difference. I’m speaking more confidently in meetings and feeling less drained at the end of the day.”
— Founder, Creative Industry
“The workshop was eye-opening. Such a unique way of managing presentation nerves, I immediately wanted to book them for my organization."
— Manager, WIN Summit Participant
“Once I understood what good posture actually feels like, I couldn’t unfeel it. Total game-changer.”
— Startup Founder
TESTIMONIALS
What our clients are saying
This is the space to share a review from one of the business's clients or customers.
Leah Yurfset
This is the space to share a review from one of the business's clients or customers.
Roy Gold
This is the space to share a review from one of the business's clients or customers.
Nela Yliuay
Body Reviews
“Modbod un-fogged me.
Also fixed the mystery shoulder tension. Coincidence? I think not.”
—Your Brain
“I was working overtime for posture crimes.
Stress. Low oxygen.
Then Modbod showed up.”
—Your Heart
“I haven't changed, but now they know how to use me.”
— Your Ergonomic Setup
“Finally a manual for my operator. I can stop screaming now.”
— Your Nervous System
